From The Ashes: A Journey

Most bariatric patients will tell you that there are two things (at least) you need to track daily: water and protein. Of course, bonus poin...

As regular readers know, I had a rather unusual December. For the first three weeks, I was on work travel for a class, and I flew home on De...

I'm going to deviate from my normal format where a clear connection is made between my life now as compared to my life before surgery. ...

A few weeks ago, I found myself attending the AUSA (Association of the United States Army) Conference held annually in Washington, DC. As a ...

I'm just going to start here: Having a gluten intolerance and diagnosed with IBS (likely Celiac but faulty blood tests) I've alway...

A common question these days is how is the first holiday season going to go? I'm not going to lie, but I was very nervous approaching ...

If you participate in any form of social media, you know you're friends tend to fall into groups. If you're in your early to mid thi...