July 18, 2017: Six weeks, six days

Today was a much better day than yesterday. Probably mostly because I avoided pit beef...

A big change I made today was I started using MyFitnessPal (MFP) over Baritastic for tracking food. This is simply because I can leave MFP up at my desk all day on the monitor and add stuff. Baritastic depends on data usage on my phone, which is spotty at best at work.

I ran three miles in 34 minutes at lunch time and I'm getting to the point where I may need to start showering at lunch time. Gross, but could affect the routine I've been working at. After work I did two PE@PF classes (Chest and PF360), then spent about two hours on the pool deck for tryouts. Soooo I basically was a gross sweaty mess from about 11:30am til 9pm when I finally took a shower.

Something interesting that happened as a result of this change was that at the end of the day, I can "Complete Entry" and it will give me a estimate of my weight 5 weeks from today if every day were like today. The weight popped up, and it was about 30 pounds less than I am right now, but I am seeing myself at 30 lbs higher than I am right now.

If anyone is interested, I am updating a lot on Instagram, and I put a side by side up with a picture from 2012 and the difference in unreal. Check me out @Jackienelli

Food Journal:
Breakfast:
Pure Protein with water

Mid Morning:
Oikos Triple Zero

Lunch:
Single egg salad

Afternoon Snack:
Applesauce packet

After workout snack:
Quest bar

Dinner:
Bubba burger patty (nothing on it)

Workout Journal:
11:45-12:20: 34 minutes on elliptical at level 1. Ran 3 miles

3:30-4:00: Chest workout
Flat chest press one arm at a time 4x12 (each arm) w/7.5 lbs dumbbell
Incline chest press both arms 4x12 w/7.5lbs
Incline fly both arms 3x10 w/7.5lbs
Overhead press  3x10 w/single 15lbs dumbbell with 2 hands

4:00-4:30: PF360 (each activity is done for a minute with 30 sec. rest between, repeated circuit a second time with the wall sit happening a third time)
Wall squat while throwing 6lb medicine ball at trampoline
Mountain climbers
Weighted step ups (step on level 2, first round with 10 lbs, second round with 20 lbs)
Ropes, squatting, 10 sec w/arms together, 10 sec w/arms alternating
TPX suspension squats
Modified one leg dead lifts (most bearing on back) (first round 15 lb kettlebell, second w/20lbs)
Overhead tricep pulls (17.5lbs)