Today was a day where a workout was just not going to happen. I'm still on the fence about workout out during lunch as this heat wave is upon us, but today was also a potluck for lunch (my first post-op) so that decision was made for me today.
For the potluck, I made a really simple deviled egg recipe. I've decided this will be my go to for potlucks and church events.
We're also going away tomorrow, and I had to buy stuff to make this road trip as successful as possible. I went to WalMart right after work hoping they sold a particular brand of protein powder and they did! And at the same price as Amazon!
Directly related to my needs for the trip, I bought the following (for the record I don't get any money/kickbacks from any company):
Chocolate and Vanilla Pure Protein
Quest bars
Applesauce packages
Think Thin bars
Beef Jerky
Already made Premier Protein Shakes
So...no lunch, not right after work, and I had support group. Prospects for working out were not good.
AND there was traffic galore. To the point where I nearly didn't go to support group, but as always I'm glad I did. The topic of discussion was hydration, which has been a struggle, and I was also the most recent post-op patient and plenty of pre-op patients had questions for me which I was glad to answer.
Food journal:
Breakfast:
Celebrate Protein (1.5 servings)
Lunch:
3 deviled eggs
Afternoon snack:
Oikos triple zero yogurt
Dinner:
1 serving of corn pasta with tomato sauce and quarter cup mozzarella cheese
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