Today was back to the office, but only for three days. Not a terribly eventful day. I had a project that really tied me to my desk, so I didn't get to tell stories about our vacation to my coworkers. But I did catch up on my podcasts.
I had a lunchtime workout followed by my "meal planning" of another slice of leftover pizza.
One thing about sitting all day for 8 hours was I found the need for a standing desk to be much stronger than it had been in the past. I spoke to some people in my office to see about getting the ball rolling and plan to write a message to my surgical team agreeing with my need for a standing desk. I also got the blessing to put an IKEA standing desk hack on my desk for the time being! Yay projects!
Food journal:
Breakfast:
Protein shake
Mid morning:
Banana
Lunch:
Slice of pizza
Leftover beet salad (like a quarter cup...two months ago I would have thrown that out but now...different story!)
Afternoon snack:
Oikos Triple Zero
After workout snack:
Slice of Cheese
Dinner:
18 medium grade shrimp
Cocktail sauce
Workout Journal:
Lunchtime:
3 miles in 30 minutes
After work:
Chest:
Pec Fly 4x12 @40
Assisted Dips 1x10 @175, 2x8 @ 160 (lower the weight the more body weight you're pushing)
That badass move where you're between the cables and using two machines making a hulk motion 3x12 @ 15 each arm
PF360
Chest pull with upright cable
Russian Twists with 6lb ball
Shoulder pulls
Box Jumps (level 2)
Rope shuffle
TPX Squats (w/jump first time w/o jumps second)
Kettle Bell alternates with 15lbs
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