Today was the first day back at work since our road trip. Getting back into routine is always a little tough so I mixed up the routine a bit.
First, I went to the Army Wellness Center, as civilians are allowed to do, and got my Body Fat Percentage through a very accurate tool called a Bod Pod. The only comparisons were from about 15 months ago, and 34 pounds lighter than my actual high weight. Still though, I dropped 4% body fat as well as 9 lbs of muscle. Obviously we want to see the body fat drop more than the muscle.
During lunch I did the 30 minute PF circuit and it worked out well.
After work I walked with my friend while she walked her dog then we went out for dinner. I had two bites of a beet salad along with a single slice of gluten free pizza.
Food journal:
Breakfast:
Protein Shake
Morning snack:
Banana
Lunch:
Swiss cheese (2 slices)
1 serving of Halo Top
Dinner:
A couple of bites of a beet salad
A single slice of pizza
Workout journal:
30 minute circuit class during lunch
Mile or so walk after work
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