Seven weeks down!! One more week until vegetables and I've never been more excited for a salad. In reality it will be one week and a few days since we're going away, but I'll be sure to pack Zofran just in case.
A rather uneventful day all things considered, but busy. And, I had to end the day making deviled eggs for a potluck at work.
Anyway, down to business:
Food journal:
Breakfast:
Medium DD Iced Coffee w/Skim Milk
Pure Protein w/water
Mid Morning Snack:
Oikos Triple zero
Lunch:
Single egg salad
Afternoon snack:
Applesauce packet
After-workout snack:
Quest bar
Dinner:
Jerky (1 serving)
Oikos Triple Zero
Workout journal:
Back workout (PE@PF)
Bent over rows 4x12 each arm. Set 1: 10lbs, Sets 2-3: 15lbs, Set 4: 20lbs
Slight bend rows with barbell 4x12@30lbs
Pull downs 4x12 at Set 1: 40lbs Sets 2-4: 55lbs
Single arm standing pulls (cable) 4x12 each arm @ 25lbs
Here's where I ask you for help, do you understand what I'm saying when I describe my workouts? If not I'll try to make a GIF or find a link or something.
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