July 13, 2017: Six weeks and one day

Yesterday was a hot day, but I did what I could to stay comfortable and get all of my steps and more in. I'm on soft foods for one more week.

Food log:

Breakfast:
Vega All in One Shake with Water

Mid morning snack:
4oz watermelon

Lunch:
Single egg salad

Afternoon snack:
Oikos Triple Zero Yogurt

Snack when I got home:
2 No sugar added Fudge pops

Dinner:
Quarter of a Dominoes Gluten Free Pizza
Single slice of cheese

Workout log:
11:30am: 30 minutes running on elliptical at work gym
6:40pm: 20 minutes of a 30 minute Planet Fitness circuit class, 30 minutes of PF360. PF360 consisted of the following (all were slated to do for a minute with 30 seconds between for rest):

• Torso twists holding a medicine ball and throwing it against the trampoline
• Plank
• Torso twists holding ropes
• TRX Suspension chest presses
• Bench dips
• Rope pulls from down low to chin @ 17.5lbs
• "Disco pulls" @7.5 lbs

Plank was done for about 30 seconds, and I did a few bench dips and took a break. I did this twice in the half hour class.