Sundays are a day I always want to be lazy. It's so easy! We wake up early for church, spend a couple of hours there, grab lunch, and suddenly the lazies set in.
I let the lazies take their run, but I also made sure to have a productive day.
Today I found out that pit beef sits well with me, which was great as I'd been feeling like I could be getting anemic. After the beef induced nap, I went to Planet Fitness and did a 40 minute run there, blowing away my previous long-run record of 32 minutes. I've decided if I keep Fridays as one of my hardest workout days, and Saturdays as a day off, Sunday makes perfect sense to push my cardio limits. Of course, I make this decision as we are about to go away...
Food Journal:
Breakfast:
Premier Protein in Almond Milk
Lunch:
3oz Pit beef (leftovers for days!!)
GF Matzo (about an hour after pit beef)
Dinner:
Banza chickpea pasta with Wegmans tomato basil sauce
Snack:
Remaining Halo Top
No comments:
Post a Comment